Rediscover Your Inner Peace

Healing through insight, story, and emotional safety.

 
Psychotherapy offers a space to explore your inner world with curiosity, compassion, and clarity. Whether you're navigating grief, anxiety, depression, or relational trauma, our sessions are designed to help you make sense of your experiences, restore emotional regulation, and reconnect with your values and strengths.

What We Offer
We draw from a range of evidence-based modalities, including:

• Strategic  psychotherapy
• Narrative  therapy
• ACT (Acceptance and Commitment Therapy)
• Attachment-informed approaches
• Psychoeducation and metaphor-based exploration

Who It’s For
Psychotherapy is suitable for anyone seeking deeper understanding, emotional healing, and practical tools for change. We work with:

• Individuals      experiencing grief, loss, or identity disruption
• Survivors      of narcissistic abuse or domestic violence
• Women      navigating life transitions, burnout, or boundary fatigue
• Men      seeking support for emotional overwhelm, relational challenges, or silent      grief
• Parents      and perinatal clients adjusting to new roles and emotions

Our Approach
We meet you where you are—with gentle, non-pathologizing language and a collaborative stance. Sessions may include reflective dialogue, creative mapping, guided imagery, or resource-based support tailored to your needs.

Reconnect with your inner wisdom through guided trance and metaphor.

 
Hypnotherapy is a gentle, focused approach that uses guided imagery, metaphor, and therapeutic suggestion to access the deeper layers of your mind. It’s not about control—it’s about collaboration, safety, and unlocking your own capacity for healing and change.

What We Offer
Our hypnotherapy sessions are tailored to support:

• Emotional regulation and inner safety
• Grief integration and identity repair
• Boundary restoration and self-trust
• Anxiety reduction and future-self embodiment
• Recovery from narcissistic abuse and relational trauma

How It Works
We use strategic, trauma-informed hypnotherapy grounded in neuroscience and clinical ethics. Sessions include deep relaxation and internal focus while listening to an individually tailored metaphor-rich script designed to reinforce concepts discussed during the therapy session.

Who It’s For
Hypnotherapy is especially helpful for clients who feel stuck, overwhelmed, or disconnected from their inner resources. It’s suitable for adults of all genders and backgrounds, and can be adapted for neurodivergent, culturally diverse, or highly sensitive individuals.

Safety & Consent
Your comfort and agency are central. We explain each step, invite feedback, and ensure you remain in control throughout the process. Hypnotherapy is never used to override your will—it’s a tool for deep listening and gentle transformation.