Hypnotherapy
Anxiety & Stress-Related Issues
- Generalised anxiety
- Chronic stress and overwhelm
- Panic attacks
- Performance anxiety
- Social anxiety
- Health anxiety
Emotional & Psychological Wellbeing
- Low self-esteem and confidence
- Fear of failure or success
- Emotional blocks
- Negative self-talk
- Difficulty coping wi
Anxiety & Stress-Related Issues
- Generalised anxiety
- Chronic stress and overwhelm
- Panic attacks
- Performance anxiety
- Social anxiety
- Health anxiety
Emotional & Psychological Wellbeing
- Low self-esteem and confidence
- Fear of failure or success
- Emotional blocks
- Negative self-talk
- Difficulty coping with change or transitions
Trauma & Past Experiences
- Childhood trauma
- Emotional trauma
- Relationship trauma
- Phobias and irrational fears
- Grief and unresolved loss
(Note: trauma-informed hypnotherapy should be used with appropriate care and pacing.)
Habits & Behaviour Change
- Smoking cessation
- Emotional eating
- Weight management support
- Nail biting or hair pulling
- Procrastination
- Breaking unwanted habits
Sleep & Relaxation
- Insomnia
- Difficulty falling or staying asleep
- Night-time anxiety
- Restlessness
Pain & Physical Symptoms (Mind–Body Focus)
- Chronic pain management
- Tension headaches or migraines
- Irritable bowel symptoms
- Psychosomatic symptoms
- Stress-related physical tension
Confidence, Motivation & Performance
- Public speaking confidence
- Exam or study anxiety
- Sports or performance enhancement
- Motivation and goal achievement
- Focus and concentration
Women’s Health & Life Stages
- Fertility support (emotional aspects)
- Pregnancy and birth preparation
- Menopause-related stress
- Post-divorce or separation adjustment
Reconnect with your inner wisdom through guided trance and metaphor.
Hypnotherapy can support clients by working with the subconscious mind to reduce distress, change unhelpful patterns, and build healthier responses. It is commonly used alongside counselling or other therapeutic approaches.
Our hypnotherapy sessions are tailored to support:
- Emotional regulation and inner safety
- Grief integration and id
Hypnotherapy can support clients by working with the subconscious mind to reduce distress, change unhelpful patterns, and build healthier responses. It is commonly used alongside counselling or other therapeutic approaches.
Our hypnotherapy sessions are tailored to support:
- Emotional regulation and inner safety
- Grief integration and identity repair
- Boundary restoration and self-trust
- Anxiety reduction and future-self embodiment
- Recovery from narcissistic abuse and relational trauma
- Managing the impact of phobias
Important Note
Important Note
Hypnotherapy is not a replacement for medical or psychiatric treatment but can be a powerful complementary approach. Outcomes vary, and suitability is assessed individually.