Anxiety is a natural response to stress—but when it becomes overwhelming, persistent, or intrusive, it can affect every part of life. You might feel constantly on edge, struggle with sleep, or experience racing thoughts that make it hard to focus or connect. At New Mind Counselling, we gently explore the roots of anxiety while building practical strategies for calming the nervous system, shifting unhelpful patterns, and restoring a sense of safety and control. Healing begins with understanding—and you're not alone in this.
Depression can feel like a quiet heaviness—dulling joy, motivation, and connection. It’s not just sadness; it’s a complex emotional experience that can leave you feeling stuck, exhausted, or disconnected from yourself and others. In therapy, we gently explore the layers of depression, validating your experience while building pathways toward hope, meaning, and renewed energy. Healing is possible, and you don’t have to face it alone.
Trauma leaves imprints—not just in memory, but in the body, relationships, and sense of self. You may feel hypervigilant, numb, or caught in patterns that no longer serve you. My approach honours your pace and autonomy, offering a safe space to process what happened and reconnect with your inner strength. Through gentle, evidence-based strategies and metaphor-rich support, we work toward integration, resilience, and emotional safety.
Women navigate a complex landscape of emotional, hormonal, and relational shifts across the lifespan. From identity changes and caregiving roles to infertility, pregnancy loss, and perinatal transitions, these experiences can stir grief, anxiety, and deep vulnerability. In counselling, we honour your story—validating the invisible wounds and life changes that shape your inner world. With trauma-informed care and compassionate presence, we explore healing pathways that restore self-trust, emotional regulation, and connection.
The perinatal period—pregnancy, birth, and early parenthood—can stir deep emotions, identity shifts, and unexpected challenges. Whether you're navigating anxiety, grief, birth trauma, or the complexities of bonding, I offer compassionate, non-judgmental support. Together, we make space for your story, honour your transitions, and foster emotional regulation and self-trust during this tender season of life.
Grief isn’t limited to death. It can arise from pet loss, dementia-related changes, relationship ruptures, identity shifts, or the quiet ache of dreams that didn’t unfold. These non-death losses often go unseen, yet they carry deep emotional weight. In counselling, we honour all forms of grief—validating your experience and creating space for sorrow, meaning-making, and gentle integration. Whether your loss is tangible or ambiguous, recent or long-held, you deserve support that meets you with compassion, safety, and care.
Living through domestic violence or narcissistic abuse can leave deep emotional wounds—confusion, shame, hypervigilance, and a loss of self. Recovery isn’t just about leaving the relationship; it’s about reclaiming your voice, rebuilding trust in yourself, and gently untangling the patterns that kept you small. In counselling, we move at your pace, creating a safe space to process what happened, restore boundaries, and reconnect with your inner strength. You are not broken—you are surviving, healing, and becoming whole. We offer trauma-informed care for survivors seeking clarity, empowerment, and healing. We help you untangle gaslighting, rebuild boundaries, and restore your sense of self, rebuild meaning.
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