Meet your Therapist

Hi there, I’m Shirleen

I am passionate about guiding people toward lasting change and renewed confidence. 

As a trauma-informed counsellor, strategic psychotherapist, and certified hypnotherapist, my work is grounded in compassion, clinical insight, and a deep respect for the emotional complexity of being human.

My journey began in nursing, where I spent years offering hands-on care and witnessing the profound connection between body and mind. Drawn to the deeper emotional threads that shape wellbeing, I later trained in counselling and strategic psychotherapy—seeking practical, goal-focused ways to help people shift out of stuck patterns and into meaningful change.

Today, I blend gentle hypnotherapy with evidence-based counselling approaches to support clients navigating grief, anxiety, depression, perinatal transitions, and recovery from narcissistic abuse or domestic violence. My style is collaborative, intuitive, and tailored to your unique story.

Together, we’ll explore subconscious strengths, reframe limiting beliefs, and experiment with small, sustainable shifts that spark lasting transformation. I believe healing begins with being heard—and that every person holds the power to write a new chapter.

Let me help you find your pen.