Our Approach

 Our Approach

At New Mind, we tailor therapy to your unique story. We blend a thoughtful mix of modalities—CBT, ACT, and hypnotherapy—plus grief-informed practices, to meet you where you are and support meaningful change.

What we do

• CBT (Cognitive Behavioural Therapy): Hands-on      strategies to identify and reshape unhelpful thoughts and behaviours, with      practical steps you can use day to day.
• ACT (Acceptance and Commitment Therapy): A      values-driven approach that helps you accept what’s true, commit to action      that matters, and build a richer life.
•  Narrative Therapy: We help you re-author your story by externalizing problems, surfacing counter-narratives, and co-creating empowering new chapters. 
• Hypnotherapy: Gentle, guided techniques to access      inner resources, reduce anxiety, and support focus and change.
• Grief-informed Practice: Honoring loss as a part of      your journey, while you navigate present challenges and future      possibilities.

Why it matters

• Healing begins with being heard. We foster a warm,      nonjudgmental space where you feel seen, understood, and respected.
• Validation supports self-trust. When your      experiences are acknowledged, you can reclaim agency and make empowered      choices.
• Gentle pathways to change. We prioritize small,      sustainable steps that build confidence, resilience, and a sense of      direction.

What you can expect

• A collaborative partnership: Your goals guide the      process, and your pace sets the tempo.
• Clarity and structure: Clear aims, transparent      steps, and practical tools you can use between sessions.
• Tailored strategies: A flexible mix of      evidence-based approaches chosen to fit your needs, preferences, and life      context.

Who it’s for

• Individuals facing grief, anxiety, depression, life      transitions, or relationship challenges.
• People who value a warm, collaborative approach      that combines science with compassionate listening.

Getting started

• Reach out for a brief, no-pressure, free 20 min phone consultation to      meet me and get a feel for whether my approach fits your needs. 
•  If what you hear resonates, you can book a 60-minute session—face-to-face or online.